Positive change starts with personal growth. I’m here to help you fulfill this commitment to yourself.

I offer therapy for personal growth in-person in central Austin and virtually to clients around Texas. Concerns I can help you address include:

• Relationships: Whether it’s family, romantic or relationships with friends or peers, I’d like to help you enhance your interactions with others so you can have more satisfying and healthy connections.
• Coping with Emotions: Since powerful feelings like anxiety, depression, loneliness or overwhelm can hijack how we think and feel, I’m here to help you learn effective ways to cope and you improve your wellbeing.
• Recovering from Trauma: I practice trauma-informed therapy and provide a safe and supportive space for you to heal from trauma and re-engage more fully with your life – at your own pace and in your own way.
• Identity and Self Esteem: Understanding what makes you uniquely you lays the foundation for a more authentic and meaningful life. I am committed to fostering a safe and non-judgmental environment where you can openly express yourself and gain insight into who you are. I’ll help you envision and make progress towards the life you want to live.
• Grief and Loss: I can help you navigate the complex reactions that can arise from grief and loss, whether it be the death of a loved one or a non-death loss like a layoff or change in employment status, a breakup, or life not unfolding the way you hoped.
• Procrastination or Follow-Through: If you feel “stuck”, uncertain what to do next or how to move forward, I’m here to help. Let’s get clear on what sparks your interest and what’s getting in the way.
• Life Transitions: Change may be good but it can also be overwhelming and intimidating. I provide support during transitions like getting into or out of relationships, empty nesting, grief and loss, moving to a new city, retirement or job or career changes and other life milestones.

Choosing therapy for personal growth reflects an openness to discovery, a willingness to consider the unfamiliar and a commitment to yourself. Get in touch so we can discuss how we may work together.